While you may be working a Full Time 9-to-5 job, a round-the-clock job (Doctor, Security Officer, Police, etc), bustling Business Owner, or you may be a Full Time Student, there are some omnipresent factors in your life that highly determine how you are performing across all areas of your life.
These factors are:-
Your Physical Health
Your Emotional Health
Your General Outlook towards Life
In order to tackle each of these and ensure you are back on track, you may want to start with the basics. That is, to be mindful of the present. Once you are fully aware of the underlying cause of your current state, it gets easy to handle each of them.
The easiest way to be mindful is to take a break!
While it may surprise you, there are some options readily available to take a break without affecting your perks, income, and daily commitments.
Indeed, going for your preventive annual wellness check-ups, engaging into socially pleasing activities, properly planning and forecasting your days are a great aid to achieving your best performance and quality of life.
Some Benefits to which you may already be entitled or which you may want to consider are:-
Leisure Time Accident Cover
Golf/ Watercraft/ Hiking Cover
Sports Insurance
Sometimes, your medical insurance may have such exclusions as to what is not covered. Most of the time, your participation in a sports activity will be found under that section. Therefore, having a sports cover protects you and has you covered in case of any arising medical costs.
To sum up, while you get caught in your daily hustle and tasks, while you find leisure is a luxury for which you do not have time or resources, most of the time, taking a break would be far easier than what you would have thought.. It may be closer to your reach!!
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