3 Factors That Get You in Your Flow

 

Self discovery is the very first outcome which gets into play once you realise the importance of  life, time, and moments.

While you go on a self discovery journey, you will start to feel your energy peaks as well as come to know about your weak energy points.

This is the important step stone which will get you aligned with your own sphere of wellness and healthy habits.

3 factors will come into play while you get aligned with your wellness sphere:-

Diet

What's your inclination? Are you more of a salt & pepper person, or do you have a sweet tooth?

Do you need a coffee to wake up, do you enjoy a good cup of tea, or a fresh lemonade is what peps you up?

Whichever diet suits you, you will definitely incorporate some healthy options (e.g., raw sugar instead of refined, fresh herbs to make up for less salt intake).

Physical Activity

We have never said it enough:- Walking, running, jogging possibility of a person cannot be generalised!!

Some medical conditions simply do not allow for dynamic moves. Not only medical conditions, but also body type and metabolism differences mean that no two persons can be expected of the same level or type of physical activity.

So gym is not working for you? Try Home Yoga! Try Fitwalk dancing... or simply dance to your favourite beats!

Rest

Rest or taking breaks are important. Before an important meeting at work, an examination, or after an intense workout- always take your breaks.

No, taking a break is not mindless scrolling of your phone.

Try to focus on your breath, look outside, do include plants in your home/ office interiors! Socialise and talk to people- enjoy a good conversation not related to work or office gossips.