Well, here we are... Again, that season of the year when everything turns to hues and colours, when the sun shines through the chill wind, and sweet scents fill in the air- or so we feel.
But is it only the time or season of a year which gives us those cozy or festive moods? What happens when it is a big day, your graduation, or a birthday celebration?
In fact, it all begins when you realise that the moments you have are precious. You then start to care more about your present... about your current state and happenings around you. In a way, you become more conscious. We call it awareness- and more specifically- 'mindfulness'.
And once you are mindful about your body, surroundings, and connectedness, it all begins...
You embark on a healthy learning journey full of adventures!!
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