The 5 Must-Do Practices For Your Successful Day!

 

Leading a healthy and successful life is possible when we are energetic and productive. Often we take coffee, supplements, and ‘super-foods’ to ensure we are able to keep the pace with requirements. What we usually miss is that ‘quick-fix’ is not sustainable and worse- it is detrimental. Thankfully, there are always some useful and beneficial alternatives…

Pranayama

Pranayama is the ancient practice of consciously regulating your breath. You control the duration, frequency, and timing of every breath. The objective of doing pranayama is to connect your body and mind while supplying oxygen to your body. This is meant to provide healing and physiological benefits.

Surya Namaskar

Surya Namaskar is a powerful technique to achieve flexibility, core strength, and vitality. With regular practise, it increases mindfulness by forming a deeper connection between the body, breath and consciousness. You can start with 5 cycles a day as a beginner, and slowly increase it to 11 cycles per day.

One-Day Veg Fasting

What we eat has a direct effect on our body from our digestive mechanism to our self-consciousness. Therefore, taking at least one day per week where you eat only vegetarian food allows your body as well as your conscious self to be in harmony.

Fruit Juice

Fruits, specifically locally grown ones, are the best to add to your diet. Taken raw (e.g., as juice), they are even more beneficial as have retained vitamins and essential components to your health.

Sleep

Sleep is an essential function that allows your body and mind to reboot and boost, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and rule out diseases. Without enough sleep, the brain cannot function properly.

To summarise, simple routines in your daily lives help achieve your health goals effortlessly. 5 minutes exercises like conscious breathing, basic stretching, or easy food intakes like one day fasting or taking more freshly pressed fruit juice can all be a big aid to your wellness and lifestyle.